How I used naps to manifest my $200m exit

A 20-30 minute early afternoon nap prepared by imagining success as already achieved fuses fancy and imagination into one power to manifest goals while boosting brain performance.

• Brain cycle — Two hours of work followed by relaxation lets the brain refuel without noticing activity differences [01:06]

• Nap science — A 20-30 minute post-lunch nap increases brain performance by up to 40 percent [02:07]

• Pilot results — NASA requires pilots to nap for 34 percent faster reflexes and response time [02:11]

• Leader practice — Great leaders solved problems during naps and forbade waking them [02:19]

• Twilight experience — The nap creates a gossamer veil state with amazing ideas and spiritual moments [03:44]

• Success visualization — Imagine the success as already happened and the nap as a reward while preparing [04:36]

• Power fusion — Fancy and imagination merge when the fulfilled desire is imagined during the nap [07:10]

• Why does the brain feel less tired when focusing on a computer than when walking up a mountain?

• What is the only way to truly understand the benefits of napping?