STOP Doing THIS! It’s More Dangerous Than Smoking
The Diary Of A CEO Clips · 21:03 · 8 months ago
Avoiding sunlight is as dangerous to your long-term health as smoking, because the body requires exposure to natural light—specifically infrared rays—to power mitochondrial function and reduce disease risk.
- Mortality link — Long-term studies show that people who rarely spend time outdoors face a significantly higher risk of death from heart disease and cancer compared to those with regular sun exposure .
- Energy mechanism — Infrared light is essential for health because it penetrates clothing and skin to reach deep tissues, stimulating the mitochondria that produce energy for your cells .
- Indoor lifestyle — With people spending over 90% of their time inside, they are effectively starving their bodies of necessary, full-spectrum light, a problem exacerbated by modern LED bulbs that emit only narrow, blue-tinted light .
- Green environments — Trees provide health advantages by reflecting infrared light, which has been shown to lower markers of inflammation, such as CRP levels, in urban populations .
- Seasonal impacts — Death rates rise during winter months, matching the pattern of reduced daylight rather than just cold temperatures or virus transmission .
- Optimal timing — To maximize infrared intake while limiting ultraviolet damage, try to get outside during:
- Morning hours — When the sun is lower in the sky .
- Evening hours — When the sun is setting and ultraviolet penetration is lower .